Accelerating towards Self-Compassion: Mariah's Unforgettable Date
Show Notes:
Links to the Podcast!
Apple Podcasts https://podcasts.apple.com/us/podcast/the-mariah-effect/id1686592829
Spotify https://open.spotify.com/show/2OCSU8xOL1RaxMKtOmJRHB?si=dcfa506722fb43a9
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Spreaker podcast player https://www.spreaker.com/user/17109124/the-mariah-effect-5-for-realsies-5-3-23-
In this week's episode of The Mariah Effect, join Mariah and Jason as they explore the complexities of managing stress and the pursuit of self-compassion. Mariah opens up about her doctor's prescription for "no stress" and the immense challenges it presents for someone grappling with anxiety. Discover the strategies Mariah has found to destress and find solace, while Jason shares his own valuable tactics. The episode takes an intriguing turn as Mariah recounts an "unforgettable" experience during a second date that involved a car accident, a traumatic brain injury, and memory loss. This incident becomes a pivotal moment, pushing Mariah to prioritize her well-being and seek therapy. Through meaningful repartee, Mariah and Jason create a space for listeners to embrace self-compassion and recognize the importance of caring for oneself. Get ready for a thought-provoking journey that explores stress management, personal growth, and the transformative power of self-care.
Discussed in this episode:
Mariah’s week of dealing with seizures
Doctors orders of “No Stress” and how frustrating that is
Destress Tactics and Techniques
Jason’s tactics
What caused the seizures?
Mariah’s story of her second date
Self Compassion and Care
Letting people love you
Our Patreon
Resources in this episode:
50 Positive Coping Skills For Anxiety And Stress https://www.becalmwithtati.com/coping-skills-for-anxiety-and-stress/
Stress: Coping with Life’s Stressors https://my.clevelandclinic.org/health/articles/6392-stress-coping-with-lifes-stressors
The Mariah Effect:
